Baby Yoga

NEW!! book with a friend and you both get 20% off the course!

baby_yoga_1.jpgHave fun exercising with your baby and get back in shape at the same time! 

Birthlight baby yoga is a unique way for Mums or Dads and babies to bond and share some quiet time together in the hectic early months after birth. 

Soothe your babys colic, crying or poor sleep.

Learn new ways to hold your baby with ease and confidence, protecting you back as they get bigger and heavier!

Did you know that….

  • In one short session your baby will be given as much physical activity as she would receive if you had handled her and carried her around all day. All this activity will help her sleep more deeply. 
  • All your babys’ bodily systems are stimulated by yoga practice, including the nervous and digestive systems.
  • Baby yoga helps you and your baby get to know each other, enhancing communication between you.
  • Yoga helps to heal birth trauma. Your baby will also be better equipped to deal with shocks. 
  • The deep relaxation that is part of yoga helps parents cope with the pressures of early parenting.
  • You can come to a baby yoga class when your baby is 6 weeks old and continue until they start to crawl away! Before 6 weeks baby massage classes are great. Try Cheshire Baby Massage.

Birthlight is a trust dedicated to improving experience of childbirth and early parenthood. It was founded by Francoise Barbira Freedman, a Mother of four, Yoga Master and medical and social anthropologist at Cambridge University.

To register for a course please download and complete the Registration Form.

Other good baby sites: The Private Birth Centre, Cheshire Baby Massage, Cheshire NCT, Blissful Living (pregnancy & postnatal yoga), Kinderswim